Sleep is an important time of the day, during which we regain new strength and regenerate our tired bodies. Therefore, it is of utmost importance to spend a third of the day in a good quality bed, if possible. Mattresses and mattresses are the basis for everything
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During the night, every part of us rests, from our joints to our muscles to our brain. When we are young, we can sleep on just about anything, but as we age, the quality of our deep sleep declines, so it is especially important to choose a good mattress and bedding.
It is worth paying extra for quality
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Of course, it is also a matter of money, but remember that no one is wealthy enough to afford cheap stuff. And when it comes to sleep, it is definitely not money wasted. Besides, it is an investment for years to come. When choosing a mattress, avoid buying a cheap mattress because of a promotion. They are not made of high quality materials and are not high enough. After a few months of daily use, they will be worn out and you will have to throw them away. Another feature that a quality mattress should have is an antimicrobial cover. The lifespan of a really good quality mattress is 5 (foam) to 10 years (spring), depending on the type of material.
Which is correct
When making the actual selection, the first thing to look for is the hardness. This is important with respect to weight and is usually labeled T1-T5. If you are sleeping with a partner and each is comfortable with a different firmness, there is also the so-called double-sided mattress solution (each side has a different firmness). The choice of firmness also depends on the position in which you spend the night and how much you weigh. Also, what fits women and men is different; softer is more comfortable.
Special care should be taken when choosing a mattress for a baby.